Happy Hour

Happy Hour is a 10-session workshop series rooted in the field of Positive Psychology. The workshops seek to build both knowledge and skills around how to take care of one’s mental health and wellness on a daily basis. Participants learn about and try different tested exercises every week so that everyone can find a ‘mental health exercise regimen’ that works for them and in their life.

Specific content covered includes: the happiness equation; positive emotions; neuroplasticity; gratitude; learned optimism; character strengths; engagement; meaning; and positive relationships

Interested in participating in Happy Hour? Register for an upcoming session:

Or Contact us! We can set up a Happy Hour for your workplace as a wellness activity

Would you like to receive tips in your email inbox that remind you to use the tools you learned in Happy Hour? See below:



 

Evaluate your Happy Hour facilitator

 

Current and Past “Happy Hour” groups

  • Faribault – members of the Faribault community – spring 2015
  • Northfield – members of the Northfield community – spring 2015
  • Northfield – St. Olaf College – Fall 2014
  • Faribault – staff of Bethlehem Academy and Divine Mercy Elementary School – Spring 2014
  • Faribault – members of the Faribault community – Winter/Spring 2014 (two cohorts)
  • Northfield – members of the Northfield community – Winter 2014 (three cohorts)
  • Faribault – Employees of Rice County – Winter 2014
  • Faribault – leadership staff at Bethlehem Academy and Divine Mercy Elementary School – Winter 2014
  • Faribault – members of the Faribault community – Fall 2013
  • Northfield – AmeriCorps VISTA and Promise Fellows from throughout Rice County – Fall 2013
  • Northfield – St. Olaf Campus – Summer 2013
  • Northfield – Faith professionals from the Northfield area – Summer 2013
  • Northfield – Staff and parents from Arcadia Charter School – Spring 2013
  • Faribault – members of the Faribault community – Spring 2013
  • Faribault – Staff from Rice County Public Health and Social Services – Winter 2013
  • Faribault – Staff from the Cannon River Stem School – Fall/Winter 2012-13
  • Northfield – Staff from the Community Services Division of Northfield Public Schools – Fall 2012
  • Northfield – AmeriCorps VISTA and Promise Fellows from throughout Rice County – Fall 2012
  • Northfield – Carleton Campus – Summer 2012 (two cohorts)
  • Faribault, MN – Spring 2012
  • Northfield, MN – Spring 2012